South Beach Diet 1.0 Download

South Beach Diet 1.0 Description

"100% free e-book for your need about South Beach Diet."

BS Editor: Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted; Phase Two during which you may slowly add back carbs that are higher on the glycemic index; Phase Three, beginning when you have reached your ideal weight, which is a long term weight maintenance plan.

In simple terms, the South Beach Diet differs from other low-carb diet programs in that it emphasises the different types of carbs to be consumed, rather than quantities. However, like many other low-carb plans, greater importance seems to be given to carbs than calories.

South Beach Diet Phase One:

The idea of this induction phase is to normalize insulin levels and eliminate cravings for sugary carbs. During this phase you eat Ample protein, good fats, along with carbohydrates that are low on the glycemic index.Bread, rice, potatoes, pasta, sweets, alcohol, fruits and starchy vegetables are not allowed.

Foods to enjoy, include: fish and shellfish, fat-free or low-fat Cheese,nuts, Egg whites, tofu, olive oil.

Foods to avoid, include: fatty cuts of Beef, chicken legs, full-fat cheese, carrots, corn, potatoes, Fruit and fruit juices, bread, rice, pasta, yogurt, milk and alcohol.

South Beach Diet Phase Two:

During this phase of the diet, which lasts until you have achieved your ideal weight, you may slowly re-introduce carbs into your daily diet with priority given to carb-foods that are medium or low on the glycemic index.

Carbs to re-introduce, include: whole wheat pasta, brown rice,high fiber cereals, oatmeal, multi-grain bread, popcorn, barley, low-fat yogurt, skimmed milk, red wine and most fruits.

Carbs to avoid (or eat only occasionally) include: white rice,white bread, baked potato, carrots, corn, cookies, honey, jelly,bananas, pineapple, watermelon and fruit juices.

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